You Inspire Us!

The foundation of a happy and fulfilling life is health and wellness. What better way to start off the New Year with this issue! In our community, health and wellness, and healthy living, is very much a part of our culture. Given the broad scope of health and wellness today, we tried to play our part in covering some stories…

Resounding Joy Party and Proclamation

Resounding Joy held an Open House at their new Music Wellness Center and celebrated their proclamation recognizing them as Live Well San Diego partners. Staff, clients and community members enjoyed the festivities.

14th Annual San Diego Brewers Guild Festival

Held at the Port Pavilion on Broadway Pier in downtown San Diego, the two day event was the official kickoff of San Diego Beer Week. Guests enjoyed samples from more than 60 San Diego County breweries! The event raises funds for local 
charities and the San Diego Brewers Guild.

January 2017 Around Town

The Hyatt Regency La Jolla at Aventine was buzzing with energy as Big Brothers Big Sisters of San Diego County hosted its 5​4th​ Annual Gourmet Dinner. Guests honored Person of the Year John Frager. Emceed by Bob Scanlan, former Major League Baseball pitcher, this year’s dinner raised over $800,000 Gross and $650,000 Net for one-to-one mentoring programs!

Peace and Comfort with Integrated MD Care

For some people, death is the scariest thing they can imagine. But Dr. Bob Uslander deals with it every day. In fact, he considers it his calling. “I had a sort of an awakening that I was supposed to be helping people at the end of life,” says Dr. Uslander.

Resolve to Keep Drinking Wine in 2017

A Kaiser Permanente study revealed that men who drink two 5 ounce glasses of wine a day died from heart disease at a lower rate (6.3%) than non-drinkers (8.6%), but heavy drinkers died at double the rate (12.7%). This is because the antioxidants (polyphenols) in the wine help increase the good (HDL) cholesterol preventing buildup. So don’t ditch the wine…

Shelf Esteem

The Original Mr. Cabinet Care is an award winning, family owned, kitchen remodeling, cabinet refacing, and bathroom remodeling company established in 1987. Whether it’s custom cabinets, or cabinet refinishing, they improve the look of your home and handle your entire kitchen remodeling needs.


An all-inclusive health and wellness resort and the longest-running, most successful program for reversing many of modern society’s health concerns, Pritikin offers an array of specialty programs, including hands-on cooking events and health retreats, in addition to their all-inclusive program for overall healthy living. Learn first-hand from registered dietitians and chefs who teach classes based on healthy, delicious eating in…

Let Your Health Blossom

Hidden away among the trees on the 101 in Leucadia, you'll find Bloom Naturopathic Medicine where health and wellness are addressed with the cutting edge technologies of today's naturopathic medicine and the wisdom of ancient healing arts, designing a complete ‘plan of health’ tailored to every patient’s specific needs.

Setting Pace

Carmel Valley’s newest sport and training store offers training programs and sports gear to get you moving this New Year! Fleet Feet Sports has weekly fitness classes and fun runs, helping you prepare for 5ks and marathons such as the upcoming Carmel Valley 5k and San Diego Half-Marathon.

5 Reasons {To Work With an Interior Designer}

Molly Proul O’Neil, Founder and Creative Director at Molly O’Neil Designs, has over 20 years of interior and architectural design experience. Her design studio and showroom are in the Village of Del Mar where she specializes in residential and commercial design.

New Year’s Resolutions

Have you thought about your new year’s resolutions? Maybe you vow to increase the frequency of your gym visits or eat healthier? While many of us focus our resolutions on becoming physically fit, as a divorced woman, one of the most important resolutions you can make is to become financially fit. Make it your goal to be clear about your…

Maserati Levante

Maserati Levante, the first SUV in the brand's more than 100-year history, completes the existing range of saloon and sports cars, extending the offering together with the Quattroporte, Ghibli, GranTurismo and GranCabrio models. Built at the Mirafiori plant in Turin, Italy, the first cars have already come off the assembly line since the launch at the 2016 Geneva International Motor…

My Favorite {Natural & Organic} Things

Dr. Kim McHugh is passionate about facilitating wellness and health in pregnancies and children in Del Mar and the surrounding areas and strives to offer the latest in gentle and effective family care. Dr. McHugh understands the importance of a healthy pregnancy and birth and she is extensively educated in pediatrics through the Epic Pediatric training program. Together with husband…

Pain Free Dentistry

Growing up, Dr. Kevin Fitzpatrick DDS knew exactly what he wanted to pursue. “I had a super good visit to my dentist when I was two or three-years-old, and I told my parents - That’s what I want to do.”

Music for the Soul

Coupling art with science, music therapy aims to improve the social, cognitive, psychological, emotional, physical, and spiritual wellbeing of individuals and communities. It tackles issues such as anxiety, stress, and pain management.

Raw Awakening

New York. Paris. San Francisco. And now, Carmel Valley. Foodies have long traveled the world in search of innovative culinary delights. With the debut of Crudo by Pascal Lorange, Mediterranean-inspired cuisine from one of the world’s most renowned chefs can be savored much closer home.